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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment: Success >: 3 today was an artificial sugar-free day!


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
- Cat / Camel
- Reach, Roll and Lift
-Split Stance Pec Mobilization with Staff

Main Workout
- Door Frame Rows
- Plank on needs
- Pike Press Wall Assisted

Cool Down
- Forarm Stretch
- Shoulder Stretch with towel
- Standing Hamstring Stretch
- Lying Hamstring Stretch
- Rear Deltoid Stretch - Across the neck

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x3 each side)


- 2 whole grain toast with almond butter
- matcha beverage (unsweetened soy milk and matcha, no sugar this time)

- Salade with (dried crandberries, almonds, corn, tuna, italien dressing)
- Apple slices and blueberries

- No sugar crepe, with almond butter

- broussle sprouts
- fish
- bun + penut butter

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