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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment: For right now my concentration is more on just trying to eat more healthy, and eat less crap as I go. Slowly but surely I'll get there : )


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
- forward leg swing
- split stance pec mobilization with staff

Main Workout
- squats
- push ups inclined
- pike press - wall assisted
- external rotation - side lying with 3 pound weights

Cool Down
- standing quadricep stretch
- overheard tricep stretch

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 5)
- inhale contract, slow heel slides and return (2x each side)
- Water balence, side leg drop (x2 each side)


- 4 eggo waffles with maple syrup
- Matcha beverage (with unsweetened soy milk + bit of sugar)

- left over porc loin
- mixed roasted veggies
- 3 small whole wheat banana muffins

- granola bar

- meat pie
- saute bell peppers
- oreo drumstick

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