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I just watch this video on youtue.com called "Your body language shapes who you are." and it was amazing. It talks about how you can change how you feel about your self and how changing your body language can help with that. The lady doing it says that if you make your self small you feel like you do not belong there or are not confident. She also says that if you make your self fill up space you feel like you can do anything. Its amazing and you should watch it. Below is the ULR.