One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. Writing things down can change your whole mindset. This can help you stay motivated, and may make quitting easier.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. Sometimes a simple distraction is all it takes to help you weather a strong craving. You may decide not to smoke it at all.
Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercising can help ease stress. If you are not a very active person, you can start slowly with going for walks regularly. Speak to your physician before beginning an exercise routine.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. You will minimize your weight gain when you do this. You must remind yourself that your penelungo.net body will want to eat when you are quitting, you should eat healthy.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Eliminate the triggers you associate with smoking cigarettes. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Make sure that you are fully committed before you even start to quit smoking. A lot of people are unable to stop smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember why you want to quit, and remind yourself often.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, if you go a whole week with no smoking, go to a movie. On day 30 you can go out to dinner at a fancy restaurant. After this, slowly increase your reward until the point has been reached that you don't think about smoking anymore.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
