Here I will be keeping track of everything I eat throughout the day.
I will update it every evening before bedtime.
July 15, 2019:
→ Breakfast: 3 eggs, scrambled with 1/2 cup low-fat cottage cheese
→ Lunch: 1/2 cup of vegetable based spaghetti with 2tbsp of spaghetti sauce
→ Dinner: Romaine salad w/poppyseed dressing, cheese and 1 boiled egg
→ Snacks: 1 string cheese, a handful of dried sea salt chickpea crunches and 1 square of dove dark chocolate.
July 16, 2019:
→ Breakfast: Chia seed pudding and string cheese
→ Lunch:
→ Dinner:
→ Snacks: Skinny vanilla iced latter from starbucks -100 cal
July 17th, 2019:
→ Breakfast: protein shake w/almond milk
→ Lunch: egg salad w/poppyseed dressing
→ Dinner: half pack of ramen (desperate)
→ Snacks: string cheese and 1 square of dark chocolate
July 18th, 2019:
→ Breakfast: 3 eggs, scrambled w/ 1/2 cup cottage cheese
→ Lunch: Salad with poppyseed dressing
→ Dinner: turkey meatballs in bbq sauce
→ Snacks: greek yogurt w/blueberries, string cheese
July 19th, 2019:
→ Breakfast: Kashi GO cereal w/almond milk
→ Lunch: 1 chicken sandwhich w/mayo
→ Dinner: 1 taco w/organic beef and lettuce /sour cream
→ Snacks: string cheese/ 1 piece of dark chocolate
July 20th, 2019:
→ Breakfast: 3 scrambled eggs w/low-fat cottage cheese
→ Lunch: Chicken and broccoli
→ Dinner:
→ Snacks: 1 square of dark chocolate
July 21st, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 22nd, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 23rd, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 24th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 25th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 26th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 27th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 28th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 29th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 30th, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks:
July 31st, 2019:
→ Breakfast:
→ Lunch:
→ Dinner:
→ Snacks: