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lately i havent been feeling like myself. ive been very stressed for just about no good reason. yes, things have been going on in my life but nothing that i cant handle. it just all caught up to me at one time and i cracked.
i had made a whole box of pasta into alfredo, and had a box of cheesy garlic texas toast for me and a friend who had to stay the night at my house. the next day after they went home, which was yesterday, i had demolished all of the leftovers. it was a good amount of food and i now feel bad for eating it.
i havent felt like this in awhile and i hope i am able to get back on track with my healthier eating habits soon.
binge eating is no joke, and i wish people would take it more serious than just saying "oh its just a cheat day for you then" when in reality, it doesnt matter what day of the week it is, if my emotions become too much for me to handle, i turn to food to comfort me.