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Weight Loss and Feelings

Community Member
What to do now that the scale broke
Weight: Unable to check now that the scale is broken

Brekkie: Vanilla Yogurt

Lunch: Skipped

Dinner: Pigs In A Blanket w/Kraft Dinner

Water: Didn't Drink Much As I ran out of Mio

Workout: Helping My Dad Lug A Bunch of Boxes Out of the Storage Closet and Taking Over Recycling

User Comments: [2]
Community Member
comment Commented on: Tue Feb 04, 2020 @ 02:23pm
just keep doing what your doing now, pay attention to everything your eating, the portion size and the quality. Try to avoid eating fried and junk food the most possible and eat clean healthy foods instead. Judge your progress more on how you feel physically in your cloths than with a number you see on the scale. What's important with this is just to keep trying to push forward with your objective, nothing changes other than you just don't know the number your at, but if you keep at your healthy eating and exercise routine you'll still be heading in the right direction even if you don't know. Its only an issue if you let yourself go, so don't let yourself go and keep at it!

comment Commented on: Tue Feb 04, 2020 @ 03:01pm
Thx for that, also have a measuring tape that I ordered off Amazon

Community Member
User Comments: [2]
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