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Weight Loss and Feelings


MistressxVenomxPoison
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8 comments
Day 15
Weight: 324.7

Brekkie: Vanilla Yogurt

Lunch: Mandarin Oranges and Cottage Cheese

Dinner: Ham and Potatoes (might skip the potatoes)

Water Drank:

Hours Slept: 6

No morning nap today





User Comments: [8]
Kai_Chi
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comment Commented on: Wed Jan 22, 2020 @ 01:08am
I think you should eat the potatoes, I don't know the quantity/portions of your other meals but I don't think you're getting enough calories right now. Plus potatoes have loads of healthy vitamins and minerals for your body >: 3 its a supper food!!!! muahahah (providing its not deep-fried or something of the sorts XD haha)


comment Commented on: Wed Jan 22, 2020 @ 05:19am
Oh I wound up eating the potatoes (luckily it wasn't whipped with milk or anything, just mashed) b/c the oranges were rotten so couldn't eat them yesterday



MistressxVenomxPoison
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Kai_Chi
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comment Commented on: Wed Jan 22, 2020 @ 02:36pm
and how is your energy level and mood these days? are you feeling more tired or cranky compared to usual? Better than usual?


comment Commented on: Wed Jan 22, 2020 @ 03:17pm
Over the last week, was sluggish and cranky. Slowly though, I am getting more energy but nowhere near feeling up to doing abdominal exercises yet so doing 30 min walks to regain some energy



MistressxVenomxPoison
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Kai_Chi
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comment Commented on: Wed Jan 22, 2020 @ 06:31pm
Yea, I understand, how many calories do you think your getting in a day? Do you think it might be possible that your current diet might be contributing to how your feeling right now? Because I've tried a 1.2k cals diet in the past before and felt the same way. It never really worked for me. I know we hear often in the fitness industry that 1.2k cals the magic number we should aim for, but after consulting a couple of nationalist on the matter, they seem to say the healthy range women should aim for is more in the 2k zone, which I think sounds more normal since it's similar to what I'm eating right now, and I find I don't feel sluggish or tired or cranky anymore as a result. It's also possible that its not the diet but, I figured I'd share my thoughts on it, because I'd hate to see you crash as a result. You're already doing great work, and I really hope you'll be able to push through this for the long hull, I just don't want to see you crash even though your putting in all the effort and energy because the diet itself is not nourishing your body enough.

I don't know, what do you think?


comment Commented on: Thu Jan 23, 2020 @ 01:17am
I'm starting to agree myself



MistressxVenomxPoison
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Kai_Chi
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comment Commented on: Thu Jan 23, 2020 @ 02:44am
well no one will be in a better state to know what's best for you, then you yourself, just don't give up on yourself or lose sight of your long term goal : ) So long as you always remain in a caloric deficit you'll still loose weight, but yea...how low your caloric deficit is, remains up to you.


comment Commented on: Thu Jan 23, 2020 @ 04:24am
Yee, I need a good deficit but at the same time energy to enough to babysit my nephew



MistressxVenomxPoison
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User Comments: [8]
 
 
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