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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment: Its getting pretty hard to update everyday because of the little one who's constantly demanding my time + fatigue but still doing good I find. If everyone else has given up daily updates though, think I'll stop to, because its a bit of hassel to post everyday. And when your the only one... XD well ... it's kinda demotivating.


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
-walking pull backs
- split stance pec mobilization with staff

Main Workout
- hip thrusts - elevated
- pushups inclined

Cool Down
- one arm doorway pec stretch
overhead tricep stretch
- lying internal rotation stretc

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 10)
- inhale contract, slow heel slides and return (3x each side)
- Water balence, side leg drop (x5 each side)


- 2 slices of toast with penut butter
- 3 egg cups ( egg, red peppers, mushrooms and cheese)

- Taco Salade (spinach, ground beef, corn, tomato, orange pepper, cheese, salsa)
- Matcha beverage

- granola bar

- bbq ribs
- brocolli soup
- 2 slices of whole wheat bread with penut butter

Community Member
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