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Kai_Chi's Journal
Activity Log - Project loose the baby fat >: 3
Daily comment:

Exercises


I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily

Warm up
-Quadruped Thoracic Rotation/Extension
- Reach, Roll and lift
- Split Stance Pec Mobilization with staff

Main Workout
- Door Frame Rows
- plant - kneeling
- curl up - one leg bent neutral spine
- push ups - kneeling and inclined
- external rotations - side lying - with weights
- 30 min walk

Cool Down
- across the body shoulder stretch
- overhead tricep stretch
- bicep wall stretch

Pelvic Floor exercises
- Breathing in, hold and release (10 sec x 5)
- inhale contract, slow heel slides and return (3x each side)
- Water balance, side leg drop (x3 each side)



Meals


Breakfast
- matcha beverage
- 2 crepes with home made no sugar whip cream, topped with blueberries, raspberries and maple syrup

Lunch
- meat pie
- greek salade with dressing
- watermellon
- more matcha tea
- orange juice

Snack
- 1 crepe with neutella

Supper
- 2 slices of thin crust pizza
- salade
- chips
- orange juice with sparkeling water



Kai_Chi
Community Member
  • [08/25/19 02:53am]
  • [08/12/19 02:48am]
  • [08/01/19 06:01pm]
  • [07/26/19 06:00pm]
  • [07/25/19 03:32pm]
  • [07/24/19 06:53pm]
  • [07/23/19 08:39pm]
  • [07/23/19 12:26am]
  • [07/22/19 02:01am]
  • [07/21/19 01:21am]


  • User Comments: [1]
    Keep up the good work girlie ❤

    comment MistressxVenomxPoison · Community Member · Sat Jul 20, 2019 @ 12:20am
    User Comments: [1]

     
     
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