Daily comment: I recently had a child and while my body hasn't fully recovered yet (so I can't do the more challenging workouts I used to be able to do) I am still looking to slowly transition back into a daily work out routine and eating more healthy meals (not that ice cream isn't amazing or anything, but I think 4 times a day is starting to get a little excessive XD lol.) My goal is to start slowly and work my way up to full force/my old routine once I hit my 6 months postnatal (so in 3 months and 1 week's time) Time to kick laziness in the butt >:3!!!!
Exercises
I downloaded an app on my phone called bodbot which gives me small 15 min exercise routines to do daily
Warm up - Cat-Camel (x16) - Quadruped Thoracic Rotation/Extension (x16) - Split Stance Pec Mobilization with staff (20s each side)
Main Workout - straight arm kneeling side bridge (20 reps x 3 sec) -bird dog - pushup / kneeling and inclined (x15) - 30 min walk
Cool Down - shoulder stretch (2 min each side) - one arm doorway pec stretch (50 sec each side) - laying hamstring stretch (55 sec each side x 3) - overhead tricep stretch (50 sec each side)
Meals
Breakfast - gronala bar - greek yogurt - matcha tea beverage (with unsweetened soy milk and a sugar) - Fresh strawberries
Lunch - pasta + pasta sauce - Salade (with yellow belpeppers + tomatos and italien salade dressing) - Fresh strawberries - Orange Juice - 2 deviled eggs
Snack - Granola Bar - large slice of cheese
Supper - Noodle Sturfry (with assorted veggies, tofu, cashews, spicy black bean sauce) - Salade (with red cabage, shredded carrot, cheese and vinegrette) - Water Melon
Kai_Chi · Mon Jul 15, 2019 @ 09:46pm · 1 Comments |