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 Posted: Wed Apr 04, 2007 12:19 am
This is hard work
I'm trying to look good for Con, Ima be Poto, if you go and see a Poto, specially one with a Yaoi Paddle, it's me ^^
Anymoo, I just wanna know what anyone thinks of my little routine
I just started:
100 crunches in the morning, 100 at night
100 asorted weight lifts
.....eat healthier
I've done over 300 crunches tonight alone, my first night. I'm exhausted. Is this good?
How can I make this better?
More importantly, how can I work out a few key areas: Chest, abs, theighs, and most of all, Butt XD
Help please and discuss what you've done ^^
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Posted: Wed Apr 18, 2007 8:50 pm
Update!!!:
Since no one responded to this stare stare
I shall update
I've been doing crunches and situps every day now for about 3 weeks(Woooo, aniversary). I do a couple hundred a day. I've now upgraded to AT LEAST 260 a night
So, what I've noticed is, ITS WORKING!
I can now fit into my pants better, I now go to the next notch on my belt, and I can feel abs underneath my gut which was nothing before ^^ WOOOOO
If anyone has any tips or anything I'd like to know them
I'll update some more in this post if I change anymore, and if I get myself a decent body I'll post a pic of before and after ^^
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Posted: Fri Apr 20, 2007 7:24 pm
That's great. I'm really glad you're doing well with your excercise. Now, I'm not very much of an excercizing person. The greatest excersize I get is when I'm typing on the computer. blaugh But, I've been told that just a power walk around the block is good for you.
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Posted: Sat Apr 21, 2007 10:38 pm
Good for you! I work out as well.
My routine:
30 minutes of cardio in the morning
At night- 1 hour of running on the treadmill
1 hour on the Elliptical
100 situps
100 leg thing on each side
5 minutes of plank
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Posted: Sun Apr 22, 2007 1:39 pm
If I had a treadmill I'd be using it every night
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Posted: Tue May 01, 2007 2:14 pm
good for biceps would be push ups =3
good for thighs and butt, lunges =3
you can add weights to you lunges after your body adjust to the weird activity xd i can tell you your butt and thighs will be sore for a little while *near dead when gone to extreme*
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Posted: Tue May 01, 2007 4:54 pm
Really, I still don't know what lunges are. I do squats now, they dun hurt where they should though, just make my knees go dead
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Posted: Sat May 05, 2007 11:25 pm
Yaaa. 8 or 9 months ago I realized that I was starting to get kind of pudgy. And started working out myself.
I run or bike or play DDR for 30-45 minutes a day. And do sit-ups (50-70 a day), 10-20 leg lifts, and 15-25 crunches. Also I lift a ~25 pound weight on each arm in 3 different ways, 10 times each.
I do this about 5 or 6 days a week, sometimes less.
I don't wanna get TOO in shape, 'cause I don't like lots of muscle. Looks bad. But a little tone looks really nice. *nodnod*
I'd reccomend some sort of cardiovascular exercise, as the best way to burn off fat is just that.
But still, sounds like you've got a good routine going, and good for you for sticking to it! biggrin
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Posted: Sun May 06, 2007 9:46 am
Yeah.....its been about a month......and I don't think I'm getting results.....
And what exactly is cardiovascular anyways?
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Posted: Sun May 06, 2007 10:06 pm
Yaoiman Yeah.....its been about a month......and I don't think I'm getting results..... And what exactly is cardiovascular anyways? It's probably more commonly called Aerobic Excercise, and it's when oxygen is taken in during the exercise. Stuff like running, jogging, biking, tennis. Stuff like that, are all examples of cardiovascular exercise. Really, anything that gets you breathing heavily. *nodnod* I'm probably not defining it as well as it should be, so if you'd like a more comprehensive definition, here ya go. biggrin
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Posted: Mon May 07, 2007 6:29 am
lightlysalted Yaoiman Yeah.....its been about a month......and I don't think I'm getting results..... And what exactly is cardiovascular anyways? It's probably more commonly called Aerobic Excercise, and it's when oxygen is taken in during the exercise. Stuff like running, jogging, biking, tennis. Stuff like that, are all examples of cardiovascular exercise. Really, anything that gets you breathing heavily. *nodnod* I'm probably not defining it as well as it should be, so if you'd like a more comprehensive definition, here ya go. biggrin WOOOO WIKI!!! H'okee dokee. Yeah, I'm doing squats and jogs in placing, and that makes me breath heavy(squats hurt too) Plus, my crunches I keep getting yelled at to breath more as to not pop a blood vessel or something o.o So I'm breathing alot there too Then regularly I'm lifting weights which isn't making me breath heavy but I wish to be stronger ya. Yeah, I'm kind of wondering though. I always had this nervousness of working out that, cause I'm not dieting and won't(I don't eat alot anyways, nor that unhealthy like, but I ain't losing good foods[meat and taters] for this) that the fat would stay and the muscle would just build underneath it......is that at all possible? question
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Posted: Mon May 07, 2007 8:45 pm
Yaoiman lightlysalted Yaoiman Yeah.....its been about a month......and I don't think I'm getting results..... And what exactly is cardiovascular anyways? It's probably more commonly called Aerobic Excercise, and it's when oxygen is taken in during the exercise. Stuff like running, jogging, biking, tennis. Stuff like that, are all examples of cardiovascular exercise. Really, anything that gets you breathing heavily. *nodnod* I'm probably not defining it as well as it should be, so if you'd like a more comprehensive definition, here ya go. biggrin WOOOO WIKI!!! H'okee dokee. Yeah, I'm doing squats and jogs in placing, and that makes me breath heavy(squats hurt too) Plus, my crunches I keep getting yelled at to breath more as to not pop a blood vessel or something o.o So I'm breathing alot there too Then regularly I'm lifting weights which isn't making me breath heavy but I wish to be stronger ya. Yeah, I'm kind of wondering though. I always had this nervousness of working out that, cause I'm not dieting and won't(I don't eat alot anyways, nor that unhealthy like, but I ain't losing good foods[meat and taters] for this) that the fat would stay and the muscle would just build underneath it......is that at all possible? question ...you've stumped me with that one. ^^;; I wouldn't THINK so... but you know... I just don't know. Maybe someone else can give you a more sure answer there...
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Posted: Tue May 08, 2007 7:26 pm
Yeah, thanks for the given advice ^^
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Posted: Tue May 08, 2007 10:17 pm
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