|
|
|
|
|
|
|
|
|
 Posted: Tue Sep 10, 2019 11:37 am
 |
|
|
 |
Good morning Ladies and Gentlemen of the NSTG!
Today, September 10th, 2019 is World Suicide Prevention Day
No matter how bad your life is right now, please do not ever contemplate or even think about committing suicide. Every individual on this planet is unique and irreplaceable. There will never be another person like YOU and the world is a better place with YOU in it.
Stay safe and have an absolutely fantastic day everyone!
Your buddy,
Verner Von Richthofen
The Eternal Emperor
-----------------------------------------------------------------------------------------------
September 10th, 2019 is World Suicide Prevention Day
We observe World Suicide Prevention Day each year on September 10. It’s a growing problem and the numbers tell a shocking story. Every 40 seconds someone takes their own life according to the World Health Organization (WHO). That’s about 800,000 people worldwide every year — although some estimates put that number closer to 1 million.
Suicide is the leading cause of death for people ages 15 to 29 and for every suicide that results in death, there are as many as 40 attempted suicides. What we know for sure is that there’s a lot to live for. Check out more information at National Suicide Prevention Month.
-------------------------------------------------------------------------------------
September is National Suicide Prevention Month
There are an average of 123 suicides each day in this country. It’s the tenth leading cause of death in America — second leading for ages 25-34, and third leading for ages 15-24. In order to create awareness and strengthen the fight against suicide, the entire month of September is Suicide Prevention Month. Participate in the fight by getting involved with local organizations and listening to those who need help.
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:38 am
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:38 am
|
|
|
|
How to Observe World Suicide Prevention Day
Connect
Stretch out your hand to someone who may need help. It's widely known that certain behaviors indicate the possibility of suicide. We can all learn the warning signs of suicidal "ideation." If we spot them early enough, we can take action.
Discuss
Talking about this issue is an important first step in ridding society of the idea that mental health issues should remain hidden. On World Suicide Prevention Day, host or simply attend a panel discussion on how mental problems intensify thoughts of suicide.
Search for resources
World Suicide Prevention Day provides lots of resources for people to learn more about the reasons for suicide and how to prevent them. At your local library, there are countless books, films, and events to get you pointed in the right direction. Knowledge is not only power — knowledge can save someone's life.
---------------------------------------------------------------------------------------------
How to Observe National Suicide Prevention Month
Spread the message
Throughout Suicide Prevention Month, it’s extremely important to spread awareness, take time to reach out to those in need and help people understand the severity of this cause. How? Hand out Suicide Prevention pins, start a campaign, and share stories of hope on social media.
Volunteer at a crisis center
Provide support by volunteering at a crisis center in your area. Although this is something that can be done year-round, Suicide Prevention Month is the perfect time to get started. Check out the National Suicide Prevention Lifeline, an organization that offers free and confidential emotional support 24/7 to those in crisis or emotional distress.
Record a supportive video
This is an easy option that doesn’t cost money or time, so anyone can do it. Simply record a 15-30 second video promising your friends to listen to anything they need to say. Then, use the hashtags #suicideispreventable #800273TALK #LETITOUT.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:41 am
|
|
|
|
5 Sobering Suicide Facts
It's part of a mental health emergency
1 in 15 American adults suffer from depression but the good news is that 80-90% of people respond positively to treatment if depression is correctly diagnosed.
Older people are more likely to die from suicide
Suicide is most common among people between the ages of 45 and 64.
Men complete suicides more often
Still, women are more likely to make an attempt.
Early detection is key
That's why, as WHO points out, "prevention efforts must be comprehensive and integrated as no single approach alone can make an impact."
The clock is ticking
Just about every 12 minutes someone kills themselves in America.
----------------------------------------------------------------------------------------------
5 No-nonsense Tips To Help Someone In Crisis
Ask direct questions
Even though it's hard, ask a person directly if they’re thinking about suicide.
Listen to their answers
People with suicidal thoughts often feel alone, so be sure to let them know that you care deeply about what they have to say.
Do a safety check
If you're concerned for their well-being, try removing anything they could use to harm themselves, such as alcohol, drugs, medications, weapons, and even access to a car.
Don't keep this a secret
Let them know you’ll help come up with a plan that involves telling a professional who can utilize the many services and resources available to help.
Ensure they seek professional help
Unless you work in the mental health industry, it's important to suggest they seek additional help from other people, such as a doctor, counselor, psychologist or social worker.
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:42 am
|
|
|
|
Why World Suicide Prevention Day is Important
Suicide affects all of us
Many people know somebody who has taken their own life. Still others know someone who has lost a friend or family member. World Suicide Prevention Day gives us time to reflect on the value of life and that no matter how bad things seem, there's always hope.
With awareness comes action
One of the main goals of World Suicide Prevention Day is "to increase awareness about suicidal behaviors and how to effectively prevent them," according to WHO. Contact your local suicide prevention hotline if you have a friend who's confided about having suicidal thoughts or you see a social media post about someone's intentions. Take action.
It shines a spotlight on mental health issues
World Suicide Prevention Day is a reminder that society needs consistent and increasing advocacy for mental health resources so that people struggling with mental health disorders can find the help they need. If you live in the United States, learn the signs a person shows when thinking about committing suicide by finding out more on the National Suicide Prevention Month website.
---------------------------------------------------------------------------------------
Why National Suicide Prevention Month is Important
It promotes awareness
Suicide prevention organizations aim to decrease suicides by 20 percent over the next seven years. In order to do this, they're making a conscious effort to talk about suicide — its warning signs, how to prevent it, how to discuss it, etc.— in school, at the workplace, and in politics.
It starts a dialogue
There's a stigma connected to suicide, so too often it's not talked about — and those who suffer from it feel they can't discuss it. Suicide Prevention Month helps to destigmatize this mental illness and promote conversation.
It initiates change
Thanks to Suicide Prevention Month, approaches to suicide are beginning to change. For example, schools and workplaces are implementing new programs and even pop culture is acknowledging it. For example, the Netflix show “13 Reasons Why” portrays the severity of suicide, the struggles leading to this tragic decision, as well as how it affects those left behind. The Action Alliance for Suicide Prevention is using this platform to its advantage by turning the issues on the show into a national conversation.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:51 am
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:53 am
|
|
|
|
Suicide Warning Signs: List Of Possibilities
Below are a list of common warning signs to look for when a person is suicidal. Keep in mind that not every suicidal person will exhibit all of these signs. Additionally some people may be suicidal and not exhibit any of these signs. However, usually those who are close to the suicidal person should be able to pick up on a few signs.
1. Talking about suicide: Perhaps the biggest and most obvious warning sign is when a person talks about suicide. They may casually bring up the topic, but usually the individual may talk about wanting to take their own life. The problem with this is that many people do not take this talk very seriously or think it’s just a phase that will eventually pass. If someone brings up suicide and/or suggests that they may take their own life, it must be taken very seriously.
2. Untreated depression: If a person is clinically depressed, they may be prone to crying spells, have difficulty getting out of bed, problems sleeping and eating, and feel hopeless about their situation. When a person’s depression is untreated, they are in a state of pain and basically shut down. Their thinking becomes clouded by the depression that they are experiencing and they may feel as though life is pointless due to the way that they feel.
3. Giving away possessions: One of the most obvious warning signs is when a depressed individual gives away all of their possessions. Uneducated people may be confused as to why a person would give away their property without reason. Usually family and/or close friends will take note of a person giving all of their valuable property away. When they confront the person, they may say that they won’t need it anymore, etc. Giving things away can be one of the key signs that a person is planning on following through with taking their life.
4. Saying “goodbye”: In many cases, a person will visit family and/or other close friends prior to following through with the act to say “goodbye.” They want to tie up loose ends and let the people that are close to them know that they care about them a lot. Sometimes it may not seem like a “goodbye,” rather it may seem as though the person is spending some time with everyone that is important to them. Watch out for this type of behavior – the person will generally pursue most immediate family and friends for some closure. Keep in mind that saying “goodbye” could also be over the phone or via text message.
5. Suicide notes: An extremely obvious warning sign is that of a suicide note. In this note a person may write about a variety of topics including: how much they will miss their family, that they love their friends, the pain that they are dealing with, and in some cases, why they must end their life. If you find a suicide note, be sure to take it very seriously because the person may follow through with the act. Get the person some sort of help and if they are unwilling, you may need to call 911 with the note in hand.
6. Alcohol & drugs: In many cases when a person is suicidal, they may turn to abusing alcohol or other drugs as a way to escape these feelings. Although they may find temporary relief from their pain as a result of their substance use, in many cases alcohol and drugs make the situation worse. Many times the person ends up increasingly depressed following the usage of substances. It should also be noted that when a person is serious about following through with the act of suicide, they may drink, pop pills, etc. so that they can build up the courage follow through with it. Be on the lookout for the person using alcohol, drugs, and/or both more frequently to the point of abuse – this is a warning sign.
7. Change to “calm” demeanor: Often leading up to a suicide, a person will exhibit a change in mood from being very sad to a general calmness and/or in some cases, appearing happy. If you notice that a person is all of a sudden very calm and was previously extremely depressed, this may be a red flag. The calmness and/or happier appearance is generally due the person being convinced that they are going to follow through with the act.
8. Reckless behavior: When a person has decided to take their own life, they may engage in more reckless behavior and decision making. For example, they may speed while driving, drive through red lights, try illicit drugs, have unprotected sex, shoplifting, etc. This reckless behavior is usually due to the person not caring about their life anymore. In some cases, this behavior is easily noticed by others close to the individual who is suicidal. If you notice someone acting reckless, especially someone who was previously more reserved, it may be warning sign.
9. Researching suicide methods: You may notice on the person’s internet browser history that they have been researching painless suicide methods and/or how to kill themselves. If you see this in the person’s search history, take it very seriously and assume that they are going to follow through with the act. In this case, the person needs some sort of immediate help and intervention to help them get out of the pain that they are in. Help guide the person by getting them in for help and if they refuse, call the police.
10. Buying suicide materials: If you catch someone who is severely depressed and/or suicidal purchasing materials to help them follow through with the act, this needs to be addressed. For example, the person may be visiting pawn shops or auctions looking to buy a gun. They may also be buying things like rope, pills, knives, razors, etc. online or at general stores. Purchasing materials shows that the person is ready to go through with the act, and now has the means to carry the act out.
11. Creating a Will: A person who has plans of suicide may take the steps to create a will so that their loved ones get their possessions when they pass. Additionally if a person already has a will, they may make some last-minute revisions to it before following through with the act. If you notice any preoccupation with the creation of a will accompanied by the person giving away prized possessions, this could be a warning sign.
12. Social withdrawal or isolation: Another very common warning sign leading up to suicide is that of social withdrawal. Many people isolate themselves from friends, colleagues, and other family members. This increased social withdrawal can actually make the person more depressed and suicidal than they already are. Prior to committing suicide, a person may gradually withdraw from friendships, social commitments, and extracurricular or work related functions. If you notice someone – (especially someone who was previously very involved) – withdrawing from these functions, this could be another indication that the person is suicidal.
13. Talking about being a burden: If you notice someone talking about being a “burden” to others including friends, family, etc. – this could indicate that they feel as if they aren’t wanted. Feelings of being a burden may make the person feel like an outcast and may contribute to depression and/or suicidal ideation. When someone frequently says that they are a burden and/or all that they do is cause problems for others, this can be a warning sign.
14. Feeling hopeless: When someone says that they are in a hopeless situation or that they have no hope for their future, this could suggest suicide as well. Besides feeling hopeless to change their situation, the person may describe themselves as being “helpless” and/or “worthless.” Anytime someone lacks hope to improve their current situation or future and thinks that they are worthless, this signifies that they need some sort of help. If a person feels this way, especially for a long period of time, they may end up turning to suicide.
15. Preoccupation with death: Individuals who are preoccupied with death and/or think about it often may be considering suicide. You may notice a person openly talking about death, researching it, and considering the afterlife. Although death can be a topic of normal conversation, the preoccupation with it is what could suggest that a person may be suicidal.
16. Previous suicide attempt: It is estimated that between 20% and 50% of people who take their own life had previously attempted suicide. If someone you know has previously attempted suicide and is acting suicidal, take it very seriously. Statistics show that if a person has tried it once, they are more likely to try it again in the future. If you suspect that something may be in the works, talk to the person and listen to what’s on their mind.
Other warning signs of suicide include:
Commentary such as “I want to die” – If you hear anyone say things like “I wish I was never born,” “I wish I was dead,” or “I don’t want to be here anymore,” they are probably thinking of suicide. Keep this in mind and either help the person yourself or get them some sort of help.
Rage / revenge seeking – In some cases a person may be motivated by rage or threaten to take their life as some sort of revenge. Although most cases of suicide involve depression, there are cases involving anger and rage.
Losing interest in life – People who lose interest in life and/or previously important things are likely already going through depression. If the person is not able to regain some sort of interest, they may be thinking of suicide.
What should you do if you think someone is suicidal?
Get help. The best thing you can do for someone who is suicidal is to get them some sort of help. You could get them to agree to go in for therapy and/or some sort of psychiatric intervention. If the person refuses to change and you suspect that they may take their own life, do not hesitate to call the police. Many people are afraid to call the police when a person is suicidal, yet it can be the exact intervention needed to turn a person’s situation around.
Prior to calling the police though, talk to the person by speaking up. Don’t argue with the person, just be empathetic to their situation and promise that you’re going to get some sort of help. Once you ask a few questions about their situation, determine the degree to which you think the person will carry out the act. Ask them whether they have a plan, whether they have materials, if they know when they would do it, or if they still have the intention.
If the person says that they have a plan and materials, you may want to recruit extra help. If you are able to remove potentially lethal objects from the person’s possession, take this step. Continue to offer the person help and support and encourage them to seek treatment. Also come up with a safety plan or contract to further minimize their risk of self-harm. It takes a lot of courage to intervene when someone is suicidal, but at the end of the day, you may save someone’s life.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:53 am
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 11:56 am
|
|
|
|
10 Powerful Suicide Prevention Quotes & Sayings
Below are quotes that align with suicide prevention. The underlying message of all these quotes is to continue living, with each quote providing a unique reason and perspective. For most people, suicidal feelings are caused by a lack of pleasure and/or an inability to cope with the pain that they are experiencing.
By increasing pleasure and coping resources in a person’s life, the possibility of suicide diminishes significantly. If you want to stay educated on the topic of suicide, you may want to read the following: suicide warning signs, causes of suicide, and suicide risk factors:
1. “When you feel like giving up, just remember the reason why you held on for so long.” – Unknown
This is a powerful quote that challenges a person who is suicidal to think about the reasons why they continued to fight when times got tough. Most people have powerful reasons for fighting through their pain. This quote makes you think about the aspects of your life that have significant meaning and that force you to keep going even when you don’t feel like it. Whether you want to keep fighting to provide for your family, make a difference in the world, or to be strong for your significant other, chances are good you have a reason to keep living.
2. “Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better.” – Unknown
Many people who are deeply depressed have difficulty realizing that their life will eventually get better. Whether it’s from a scientific breakthrough involving a new treatment for their condition or something as simple as making a new friend, we can recover from feelings of depression and pain. If you commit suicide, you eliminate all hope for the future and you eliminate the chance to find enjoyment in life.
3. “If you are looking for a sign not to kill yourself, this is it.” – Unknown
If you are looking for some sign to stay alive, consider this quote your sign. Whether you know it or not, the world needs your talents and unique inner gifts. You have the opportunity to make some sort of positive difference in this world. If you were looking for a sign from God, the Universe, or an Angel to continue living, consider this your sign. Sometimes a simple sign letting you know that someone cares and wants you to keep living is all that you need.
4. “Anyone desperate enough for suicide should be desperate enough to go to creative extremes to solve problems: elope at midnight, stow away on the boat to New Zealand and start over, do what they always wanted to do but were afraid to try.” – Richard Bach
Many people who contemplate suicide don’t realize how much enjoyment they could get out of life if they challenged these feelings. This quote by Richard Bach says that if you are desperate enough for suicide, you should be able to use other extreme methods to overcome problems and cope with life. If there were things that you always wanted to try, you mind as well do those things before you end your life. Since there are so many fun things to do, you mind as well build up the courage to do them while living rather than permanently ending your life. This quote should serve as a calling to do the things that you’ve always wanted to do, without any fear.
5. “When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” – Harriet Beecher Stowe
When people are stuck in a deep depression or facing any difficult challenge, it is often appealing to give up on life. If you feel as though you can no longer weather the storm of depressive emotion, this exactly when you need to dig deeper and push yourself to survive this challenge. Depressive emotion is never permanent – feelings of pleasure and happiness will return, and when they do – you’ll be glad you were strong enough to continue living.
Who knows if continuing to live for another year, week, or even day – will result in a major scientific advance or emerging technology that radically transforms your mood from doom and gloom to happiness. With deliberate effort and experimentation to improve your mood such as in the form of: medication, psychotherapy, lifestyle design, biohacking, neurostimulation, or even simply “toughing it out” – odds are in your favor that you’ll experience happiness.
Pleasure and pain are two aspects of life (e.g. “yin” and the “yang”) – they are inseparable. If you are experiencing the painful side of the coin right now, you will inevitably experience the pleasurable side in the future – the tide will turn.
6. “If you want to show me that you really love me, don’t say that you would die for me, instead stay alive for me.” – Unknown
This quote expresses deep sentiment from a friend, spouse, or a partner in a close relationship. When talking to someone who is suicidal or depressed, they may feel like a burden to others and want to end their life. This quote should serve as a personal reminder from others that they would much rather you stay alive than die because you feel like a burden. If you really want to sacrifice your life for someone else, do it by living and contributing to make their life better rather than eliminating your existence.
7. “Place your hand over your heart, can you feel it? That is called purpose. You’re alive for a reason so don’t ever give up.” – Unknown
When feeling suicidal, many people believe they have no reason to continue living. The fact that you are alive and have a beating heart is reason enough to keep living. Many depressed people search for a specific “purpose” in life when in reality, you don’t need a purpose or reason for being alive. If you are alive, you have the opportunity to do whatever you want in the world. You may not have awakened to a specific life mission yet, and that’s alright – you have plenty of time to figure out what you want your purpose to be.
8. “The person who completes suicide, dies once. Those left behind die a thousand deaths, trying to relive those terrible moments and understand … Why?” – Clark (2001)
Although the person who commits suicide only dies once, everyone that knew them will be affected by their death. This means that the act of suicide can cause a ripple effect, dispersing pain and grief among the survivors. If you take your own life, the act may cause other people to become deeply saddened and depressed. Essentially many of the emotions that you experienced while depressed get passed on to remaining survivors.
It can be very difficult to recover from the death of a loved one, but it is usually more difficult if the individual took their own life. The act of suicide leaves people behind with feelings of confusion, shame, and guilt that they couldn’t have done something about it. This essentially drains them of their livelihood and “kills” them many times on the inside. In some cases, the pain that a survivor feels actually leads them to follow through with the same act; further exacerbating the negative “ripples.”
9. “Suicide is a permanent solution to a temporary problem.”
This quote doesn’t apply to everyone who is feeling suicidal, because not everyone has “temporary” problems. In the event that you don’t have a “temporary” problem, please ignore this quote and read some of the others. With that said, many people do end up feeling suicidal as a result of significant, yet temporary changes that life throws at us. Examples of temporary problems include experiencing a break up in a relationship or losing a job.
These are highly significant changes that can make even the most optimistic, high-functioning people feel suicidal. In these cases, it is important to realize that the act of committing suicide would be a permanent solution to a problem that is only temporary – you will eventually learn, grow, and heal from the situation. Chaotic life circumstances such as moving to a new city, feeling lonely, getting bullied, and being in debt are all temporary. As you continue living, you will learn to cope with these problems and will realize that suicide was never a good option.
10. “Never never never give up.” – Winston Churchill
The act of suicide is associated with giving up on life. Even though you may feel so much pain that you don’t know how you’re going to survive, keep fighting to live another day. It may feel as though you are living in a nightmare and feel completely hopeless, but continue to push through each day. By never giving up you are essentially building inner strength and resilience that nobody can ever take away.
When giving up seems like the easiest option and odds are stacked against you, always keep pushing and always keep going. The resistance from fighting our suicidal feelings often accumulates, and we feel as though we will collapse. Sometimes life challenges us to keep going even when we feel as though recovery is impossible.
Other Suicide Prevention Quotes
Several other suicide prevention quotes have been compiled below. If you have another quote that you found helpful for suicide prevention, feel free to share it in the comments section below. If you’d like to read other related sayings, be sure to check out suicidal quotes and depression quotes for further inspiration.
“Because if you kill yourself, you’re also going to kill the people who love you.”
“You don’t want to die, you just want the pain to go away.”
“No, you aren’t alone. Yes, we all feel this way sometimes. No, you won’t always feel like this. Yes, the world is a better place with you in it.”
Suicide prevention quotes can be helpful
If you have ever been suicidal, you likely understand that it can be quite difficult to escape the feeling. While suicidal, sometimes the only thing you can do is to give yourself a little bit of psychological hope in the form of inspirational quotes. Quotes don’t take the pain away, but they usually shift our perspective enough to give us a little bit of hope, allowing us to make it through the day and cope with the pain.
It can be incredibly difficult to continue living when we feel suicidal. No one chooses to feel suicidal intentionally, but this feeling is a reality for many people. You may currently be in a lot of pain, but you never know what’s in store for your future. Your future could be filled with more pleasure than you ever expected, but if you follow through with suicide, you’ll never get to experience that pleasure or even get to experience relief.
Life is never going to be “easy” for anyone, but you can learn from your past, live in the present, and work to better your future. No matter who you are or how suicidal you feel, there is treasure on your inside. You are completely unique and have a gift to offer the world that is completely unique. Leaving the world prematurely by taking your own life will also be taking the gift that you were meant to share with others, and ultimately this world will not be as bright as it was meant to be.
https://mentalhealthdaily.com/2014/09/24/10-powerful-suicide-prevention-quotes-sayings/
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 12:05 pm
|
|
|
|
18 Things to Put in Your Suicide Prevention Kit
When you’re fighting an invisible battle with suicidal thoughts, sometimes you need tangible objects to help you fight another day. For times like these, a suicide prevention kit can be so important.
A suicide prevention kit is a collection of items that help you remember your reasons to keep living — even when you feel like all hope is lost. If this sounds like a cool idea to you, but you don’t know where to start, look no further.
In honor of World Suicide Prevention Day (September 10), we teamed up with the American Foundation for Suicide Prevention (AFSP) to create a guide with suggestions for making your own suicide prevention kit. With suggestions from our communities (as well as some recommendations of our own!), we put together the following list.
Before we start, we want you to know if you’re feeling suicidal, you’re not alone. There is no shame in struggling with your mental health. If you need to talk, we encourage you to post on The Mighty with the hashtag #CheckInWithMe. Whatever you’re going through, we’re here for you. If you are in crisis and need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, or reach the Crisis Text Line by texting “START” to 741741.
1. A Suicide Prevention Plan So You’re Safe Anywhere You Go
A suicide prevention or safety plan may be the most important item to have in your kit. Typically a safety plan includes a list of numbers you can call in a crisis, some coping strategies and ways you can distract yourself when you’re feeling suicidal. The best part of the plan? You fill it out yourself so it’s tailored to your needs exactly. If you need help writing your own suicide safety plan, check out this template from the Suicide Prevention Lifeline.
“A suicide prevention plan. My therapist helped me create one when I was suicidal with many resources (including hours of operations and how to check in to different places) and list of family/friend contacts (that she contacted for me) that I know would help and care about my safety/life. She did not let me leave her office until this was done. It was very uncomfortable at the time, but I appreciate it now.” — Megan H.
2. Photos of Friends and Family to Remind You You’re Loved
It’s no secret that part of being human is needing connection. When you’re struggling with suicidal thoughts, it can be helpful to have a visual reminder of the important people in your life. We recommend tucking a few important photos in your suicide prevention kit.
“I have a photo album. It has pictures of me with loved ones, family friends and pets. Pictures of me at my proudest moments, such as graduation and honor band. I take it out and look at it when I forget what reasons I have to live and to remember life goes on and a better day is coming.” — Kylie G.
“A photo of my daughter. She is the reason I take my next breath. The place my heart gains strength. My daughter, my hope.” — Thuy G.
3. Art Supplies to Help You Express Your Feelings Without Words
Sometimes you can’t find the words to express what you’re feeling inside. In times like these, expressing yourself creatively can help. Whatever medium you choose, whether it be colored pencils, finger paint, crayons or watercolor, let yourself channel everything onto the page.
“Paint/art supplies… Art is therapeutic and helps us express ourselves even when we don’t have the words.” — April D.
“Journals and pens of every color. So can write or draw.” — Olivea M.
4. A Candle to Remind You of the Light in the Midst of Darkness
Candles can provide warmth and comfort when you’re struggling — especially if the candle was given to you by a loved one. Pick a candle in your favorite scent, light it and focus on breathing the scent in and out. This technique may help ground you in difficult moments.
“The rose candle my son gave me shortly before he died by suicide to remind me there will always be a light in the darkness and the love of those who have gone before you.” — Linda H.
“A fuzzy blanket and a candle. Something about this is very soothing and reassuring to me.” — Ashley A.
5. Books (or a Library Card!) to Visit a Different World for a While
If you’re tired of the situation you’re in currently, you’re not alone. It’s OK to take a break from your world by diving into a fictional world for a little while. Keep a few books in your suicide prevention kit if reading helps you cope. If you need to read something that directly addresses the suicidal feelings you’re experiencing, try out Matt Haig’s book, “Reasons to Stay Alive.”
“The picture book, ‘You Can Do All Things’ by artist The Latest Kate. I love her artwork. It’s full of cute, colorful animals that are paired with really important messages. She has helped me get through the day on more than one occasion.” — Becca W.
“‘Reasons to Stay Alive’ by Matt Haig. The most wonderful book.” — Courtney M.
“A library card. I can’t tell you how many times my local library has saved my life/soul. I’ve not only been suicidal, but have been unemployed/poor while in that state. The library is a wonderful place to go in almost any manner of dress, you’re not expected to speak to anyone, and you can get books, DVDs, etc. and take them home! For free! A library card is a must.” — Melissa O.
6. Your Favorite Chocolate for Something Sweet to Look Forward To
In “Harry Potter and the Prisoner of Azkaban,” Professor Lupin offers Harry a piece of chocolate after a run-in with a dementor, a creature author J.K. Rowling used in the books to symbolize depression. Though more research needs to be done, some studies suggest dark chocolate can positively affect mood. If you struggle with depression or suicidal thoughts, take a page from Lupin’s handbook and keep a bit of chocolate in your kit.
“Chocolate because snacking always helps [me].” — Kat L.
“An ultra soft stuffed animal. Maybe some chocolate too. Those are what usually do the trick when things get bad.” — Taylor R.
7. A Journal to Get Your Thoughts Out on Paper
Ever need to just dump everything out on paper? Studies have shown that consistent journaling can benefit depressive symptoms over time. Put a blank journal in your suicide prevention kit, and when you’re feeling suicidal, open it up. Try to write out what your feeling — without paying attention to grammar or style. Just get it all out, it might help you feel a little better.
“My sketchbook, my headphones, a book, my journal — basically I carry my suicide prevention kit around with me everywhere when I leave the house.” — Donnie T.
8. A Gratitude List to Remember What You’re Thankful For
When you’re feeling dissatisfied with your life — and feeling suicidal as a result — sometimes it can help to list out things you’re grateful for. Even when gratitude is the last thing you think you can feel, listing out small things we can overlook like “running water” or “my pet” or “the way it feels when I exhale,” can remind us there are things we appreciate deep down. Don’t know where to start? Try out the prompt-heavy gratitude journal below.
“A list of all the things in life I’m thankful for. Even small things. Everything from animals to family and friends to Starbucks.” — Elena C.
9. Tokens From Nature to Remind You of the Beauty in the World
Reminders of how beautiful nature is can be helpful when we are feeling low. What’s your favorite natural setting to be in? Near mountains? By the sea? Choose an object from your favorite location and save it for times you need to be reminded there is still beauty in the world.
“Pressed flowers, or sea shells. Things that would remind me of the elements. When I am outdoors and feel the wind, or at the beach and feel the sand, I always remember the times when things were so bad I just didn’t want to exist. Yet, being there outdoors reminds me of how beautiful moments can be or even that there is beauty out there.” — Lyssa L.
10. Essential Oils to Help You Breathe Easier
Essential oils can soothe our senses with their pleasant aromas. Invest in a bottle of a scent you like and spray it on your skin or pillow to calm yourself down in mentally intense moments. We recommend lavender because it’s known to have a calming effect.
“My favorite essential oils to help me breathe and calm down.” — Marisa B.
11. A Blanket or Sleep Mask to Help You Rest
Feeling depressed or suicidal can sap your energy quickly. Give your body the rest it needs by keeping comforting objects in your suicide prevention kit like warm blankets and pillows. Maybe throw in an eye mask too if you have difficulty falling asleep.
“I would choose my snuggle blanket. Keeps me relaxed!” — Cristina F.
“A sleep mask and a cozy place to rest. Grounding myself with all the senses and giving my body and brain a rest with sleep, a moment to escape and renew.” — Kristie L.
12. Music for When You Need a Distraction
Similar to expressing yourself through art, listening to music can provide comfort without needing to say a word. Find out what type of music soothes you most — is it loud, pulsing beats or meditative tunes? — and create a playlist for the times you’re struggling the most. Have your list written down or create a playlist in Spotify so it’s handy anywhere you go.
“A playlist. I have a special playlist I listen to when I’m having bad days that grounds me and re-centers me. Music does wonders.” — Allie H.
13. Poetry to Give You the Strength to Keep Going
The words of our favorite writers can bring us comfort when we can’t see the light. For anyone who needs to be reminded to keep fighting for life, check out Dylan Thomas’ famous poem, “Do Not Go Gentle Into That Good Night.” You can read the full poem here. If you want to connect with our Mighty community of poets, post your work on The Mighty with the hashtag #MightyPoets.
“A copy of Dylan Thomas’s ‘Do Not Go Gentle’ poem.” — Christy O
14. Exercise Equipment for When You Need to Channel Your Energy Physically
If you enjoy exercising to get out your frustrations and re-center, you might consider having an exercise object in your kit. For some that might mean a yoga mat, for others, it might mean some free weights. Whatever you choose, lean into the physical sensations of exercise. If you’re not feeling up for rigorous exercise, perhaps resting in child’s pose on a yoga mat can offer some much-needed rest.
“A yoga mat. Yoga has completely changed my life, physically, mentally and emotionally. I always say you might not know what you need but yoga knows what you need.” — Mary E.
15. Letters From Others (or Yourself) to Help You Stay Strong
We all need to be reminded from time to time that our loved ones care about us. Saving birthday cards, letters or notes from friends and family can come in handy in dark moments. Some people may also benefit from reading letters they write to themselves.
“I save every complimentary email I get a work in a special folder so I can look at them when I’m having a bad day.” — Leanne T
“A letter to myself reminding me of all the pain and hopelessness I have already survived and that I am stronger than most people ever dream.” — Britt L
“Unread letters from people I love the most. I would ask those closest to me to write a letter reminding me of who I am and why I am loved and wanted.” — Allison S
16. A Spiritual Text or Object to Make You Feel Connected to Something Bigger
If you are religious or have a faith practice, a religious object or text can help in times you’re really struggling. Whether you turn to prayer, words that give you hope or meditation, having a spiritual practice can help you re-center and focus on connecting with something bigger than yourself.
“A cross you can hold in your hand, so when the going gets tough, you can hold that in your hand and pray for things to pass.” — Terri M.
“So many things, but one would be the Bible. A beautiful reminder of how much I’m loved unconditionally and created perfectly just as I am.” — Josie S.
17. Something to Remind You That ‘You Matter’
When you’re feeling suicidal, it can be so hard to remember your worth. If you’re looking for an item to put in your suicide prevention kit, why not pick something that literally reminds you that “you matter”?
“I would place an intricately painted rock that says ‘you matter’ in the center of the rock.” — Micaela A.
18. A Stuffed Animal to Provide Emotional Comfort
When we’re feeling suicidal, sometimes we just need a hug. If you’re alone, having a comforting stuffed animal can provide the emotional comfort we need to get through a difficult moment.
“A stuffed animal named Rosie. It’s a raccoon and is covered in peace signs, flowers and hearts. My boyfriend always pretends it’s talking and kissing me when I’m down.” — Reta B.
Suicide prevention kits can be personalized to fit your needs. If you don’t resonate with some of the objects listed above, don’t put them in your kit. Take time to think through what would really help you in a difficult moment and choose those objects to keep in your kit.
If you’re struggling with suicidal thoughts, we want you to know you matter and we need you here. If you need support right now, call the National Suicide Prevention Lifeline at 1-800-273-8255, or reach the Crisis Text Line by texting “START” to 741741. Please stay.
Question to all NSTGers: What would you put in your suicide prevention kit?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Posted: Tue Sep 10, 2019 12:07 pm
|
|
|
|
|
|
|
|
|
|
|
|
|
Reply
