*Blinks...long stare...* For real, finally another mantis owner in the guild?
xd First thing I'll post is a link to the most active Mantis forum I have happened around. It has wealth of knowledge plus is a great place to look for sellers of various mantis related items, food, and of course mantises. You have to sign up to get full access to the forum but it is free so don't be shy. They have a search feature so you can post in key phrases to look up all sorts of stuff that has been discussed in previous threads. They also have a number of pinned, beginner info type threads. --->
MantidforumChinese mantises are a favorite of mine and they were also my starter species into the mantis world. Deli cups are a popular choice among the hobbyist to mass raise nymphs so no problems there. A lot of people like to hook some screen to the top of the lids though since mantises tend to spend most of their time hanging from there.
Personally I have never used deli cups. I like to raise my nymphs up in the net cages such as the ones you can find at
Live Monarch The cubes can comfortably house even an adult Chinese. This is a highly active species so I like to give them as much space as I can.
As for fruit flies, I would go right ahead and start with the largest species you can find which is typically the Hydei. They are a large nymph that grows quickly so within a couple sheddings they will easily be ready for larger prey.
I've always considered this a fairly easy hardy species to raise. They are active, easy to handle, and are very voracious about hunting. Once the nymphs hatch it will take anywhere from about 24-72 hours for their hunting instinct to kick in. This is most likely to give them time to disperse and find their own patch of land so they don't end up cannibalizing right from the start. They will however immediately take water so a good misting is in order once they hatch and before you release the extras. Chinese has always been a species that enjoys its water so I always like to offer some via spray daily.
You can also use this to your advantage when picking out which ones you want to keep. I will often do what I call the water test. Before mass spraying everyone, I will pick out the ones that interest me. I will first carefully check them over to make sure they look properly formed. Then I will offer them a little water paying close attention when they bend to drink. Their abdomen should plump up. If they strain to drink and drink but you don't see any fattening I take that as a bad sign. I also pay close attention for spitting up. Some nymphs will drink then immediately bend back down and spit it up and rub their mouths across the ground. Sometimes it is just their bellies settling and they will drink the drop back down, but I consider it a warning sign they may not have the best digestion track on them.
I always suggest starting off with double the amount you hope to have at the end.
I can't wait till I get a post telling me your new nymphs have hatched. My mantis Merlin, is currently sitting right next to my computer screen reading all this. She is also very eager. ^.~