The Suites' Workout Log

[lgtenos]

Alright guys, this new subforum is a great way to explore physical fitness and it's benefits. So, let's keep a log for our progress in exercises. This will help us stay on track and share ideas. To keep things consistent, please follow this format:

-[b]Date[/b]:
-[b]Time[/b]:
-[b]Type[/b]:
-[b]Statistics[/b]:
-[b]Other Information[/b]:

Date refers to the month, day, and year in which you logged this particular exercise. Time refers to the time lapse of when you started and ended the exercise. Type refers to the type of exercise (weight training, aerobics, calisthenics, flexibility, etc). Statistics refers to the information regarding the exercise itself and it's numeric information (includes sets/repetitions for weight training, distance for distance-based cardio, etc). Other Information is just extra information, such as heart rate, blood pressure, etc.

Have fun, stay safe, and be healthy!  

[lgtenos]

-Date: September 20, 2009
-Time: 9:00AM - 10:30AM
-Type: Upper Body Weight Training
-Statistics: Machine Press (7 reps, 6 sets, at 100lbs.), Bicep Curls (7 reps, 6 sets, at 40lbs.), Forearm Pulls (10 reps, 3 sets, at 80 lbs.), One-Handed Forearm Curls (7 reps, 3 sets, at 20lbs.), Tricep Pulls (10 reps, 3 sets, at 80lbs.), Back Curls (10 reps, 3 sets, at 80lbs.)
-Other Information: None

-Date: September 20, 2009
-Time: 3:00PM - 3:50PM
-Type: Midsection and Core Strength Training
-Statistics: Bicycle Crunches (30 reps, 3 sets), Ball Crunches (30 reps, 3 sets), Reverse Crunches (30 reps, 3 sets), Vertical Crunches (30 reps, 3 sets), Bicycle Kicks-Straight (20 reps, 3 sets), Bicycle Kicks-Left (20 reps, 3 sets), Bicycle Kicks-Right (20 reps, 3 sets), Ups-And-Downs (15 reps, 2 sets), Cherry-Pickers (30 reps, 1 set), Supermans (1 rep [held for 30 seconds], 3 sets), Planks (2 reps [held for 30 seconds each], 3 sets), Bridges (20 reps [held for 5 seconds each], 1 set).
-Other Information: None  

[AquilaLiberum]

-Date: September 26th 2009
-Time: 2:30-4:20
-Type: Cardiovascular
-Statistics: 15 minutes on cross trainer (Effort level 3), 15 minutes on treadmill (varying speeds from a brisk walk to flat out run), 15 minutes on cross-trainer (Effort level 3 again)
-Other Information: MY FIRST TIME AT THE GYM BY MYSELF =D (I had to have an induction for an hour, if someone of you were wondering where the missing time had gone xD)

(Sorry if this is sort of crap, I'm not very good with the statistics section sweatdrop )
-Date: September 28th 2009
-Time: 7:00pm-8:20pm
-Type: Cardiovascular and Resistance
-Statistics: 30 minutes on treadmill(2 x 15 minute sessions) at medium-high speed, 20 minutes on cross-trainer(10min and 2 x 5min) at slow, medium and high speeds, with some reversing thrown in, 5 minutes on an arm trainer at level 2, 25 reps on a lower back weight machine at 15kgs, 20 reps on some other frickin machine at 15kgs.
-Other Information:I clearly don't know all the names of the machines, I'm sorry D:

-Date: 13th October 2009
-Time: Can't remember =(
-Type: C ardiovascular, resistance and stretches
-Statistics: 15 minutes on treadmill(8 minutes at fast walk, 7 minutes of fast running); 10 minutes on cross trainer at effort level 4; 10 minutes on arm machine; 10 minutes on floater at effort level 4-8; 30 reps of 15kg on lower back machine, then 5 reps at 20kg; 5 minutes on rowing machine on "Just Row" setting; 2 ab crunch positions on power plate at 30 seconds each; 2 lunges on power plate at 30 seconds each ; single push up on power plate at 30 seconds; single calf stretch on power plate at 30 seconds
-Other Information: I'M SO TIRED.

~Nya-ha!~
blaugh

 

[diffun]

-Date: 05/10
-Time: 4pm – 5pm
-Type: Cardio, Strength, Flexibility
-Statistics: Stretches for muscle warm ups, and then for flexibility. 5 minutes Summit Trainer, level 5. 10 minutes treadmill, alternating between walking, jogging and running. 3x10-20 reps of Swiss Ball Squats with Shoulder Presses. 3x10-20 Lunges with Bicep Curls. 2x10-20 Medicine Ball crunches to torso twists. 3x10-20 Chest presses. 3x10-20 Reverse grip Lat Pull Downs
-Other Information: I was lazy on Monday, and tired a ******** xD

-Date: 08/10
-Time: 4.30-50.30
-Type: Cardio, Strength, Flexibility
-Statistics: Stretches for muscle warm ups, and then for flexibility. 5 minutes Summit Trainer, level 5. 10 minutes bike/heart rate interval training. 10 minutes treadmill, alternating between walking, jogging and running. 3x10-20 reps of Swiss Ball Squats with Shoulder Presses. 3x10-20 Lunges with Bicep Curls. 2x10-20 Medicine Ball crunches to torso twists. 3x10-20 Chest presses. 3x10-20 Assisted Dips.
-Other Information: I know I’m forgetting stuff... =S

-Date: 09/10
-Time: 4-5
-Type: Cardio, Strength, Flexibility
-Statistics: Stretches for muscle warm ups, and then for flexibility. 5 minutes Summit Trainer, level 5. 10 minutes bike/heart rate interval training. 3x10-20 reps of Swiss Ball Squats with Shoulder Presses. 3x10-20 Lunges with Bicep Curls. 2x10-20 Medicine Ball crunches to torso twists. 3x10-20 Chest presses. 3x10-20 Assisted Dips.
-Other Information: I need to do more cardioooo =( Hope I filled these out correctly.

Date: 12/10
Just gonna do it like this: because i just wanted to add here that i went swimming today.
xD
:D

 

[lgtenos]

-Date: November 1, 2009
-Time: 11:00AM - 12:30PM
-Type: Upper Body Weight Training
-Statistics: Machine Press (5 reps, 6 sets, at 120lbs), Bicep Curls (10 reps, 6 sets, at 40lbs), Tricep Machine Press (5 reps, 6 sets, at 120lbs), Forearm Pulls (10 reps, 3 sets, at 90lbs), Tricep Pulls (7 reps, 3 sets, at 90lbs), Back Curls (7 reps, 3 sets, at 90lbs), One-Handed Forearm Curls (7 reps, 3 sets, at 25lbs).
-Other Information: Push-ups (20 reps, 5 sets, 100 total). I can bench 90% my weight; it's amazing eek  

[Archon of Aegis]

-Date: 11/30/09
-Time: 12:30pm-2pm
-Type: leg work/ cardio
-Statistics: 5k loop on the treadmill running 7:45-8:15 minute mile in 28 minutes. thigh press 10 sets of 10 slow then ten fast.roman chair 4 sets of 10 leg lifts
-Other Information