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Arcanas

Hunter

PostPosted: Sun May 02, 2010 8:15 am
possibly.

an Indian run was fun too, during wrestling practice, we would all lay on the ground in a huge circle, pounding the ground, and when coach blew the whistle, one of us would get up, run around the circle, and then drop down. Then the next person would go, and so on and so forth.

another interesting workout I learned in wrestling were called "Burn-outs" this was a combination of a jumping jack, push-up, and a squat thrust/burpee. We'd start with one, then two, and so on...I think the most we've ever gone up to was 150...and then...here's the fun part...you work your way back down to one.  
PostPosted: Sun May 02, 2010 3:26 pm
Hm, let's see...

Try doing 25 eight-count push-ups
50 Three-count jumping jacks
25 Mountain Climbers
1 minute of shark swims
50 sit ups
25 crunches
30 seconds of arm circles (sides) followed by 30 seconds of arm circles (forward) and then 30 seconds of arm circles (in the air)

Those are called IT (Intensive Training) excercises in the military. I started out 166 before these and now i'm 145, apparently.

HOOYA, IT's!!!  

Prinniesdood

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