arms work out

[im the goverment of towns]

do you have a punching bag because thats the right thing to use  

[Junimaia]

im the goverment of towns

do you have a punching bag because thats the right thing to use

I have a punching bag in my house, but ah... its out of commission right now because my husband punched it clear off its chain one day eek

I use dumbells to keep my arms fit for now.  

[shall she sail seas]

No. I'm not really into martial arts or boxing.  

[iR 0 0 t B e e r]

Junimaia

im the goverment of towns

do you have a punching bag because thats the right thing to use

I have a punching bag in my house, but ah... its out of commission right now because my husband punched it clear off its chain one day eek

I use dumbells to keep my arms fit for now.

dumbells are great

i love just carrying them around

and whats also fun

is punching the punching bad with the dumbells

adds Great resistance

and another awesome add on i use

sand bags

the small ones that fit into a nice pouch

idk what to call them
but i velcro them around my ankles
wrist
and waist

than i add the sandbags into the pouches
snap em shut
and love the extra weight in my everyday life

the best part is
if im having a rough day
i can take one of the bags out
since the wrist and ankles hold 5 each
and the belt holds 10

so its perfect  

[beaulolais]

i like dumbells too

i lift them over the back of my head and back up again

it is good for tightening the triceps, making your upper arms look firmer and less flabby without making them bulky.  

[the_forgotten_thought]

my punchingbag has done wonders for my arms and my anger these days, so i love it. but i must say, pushups are the best thing for me. unless i wanna do shoulders. that's the only time i ever use dumbbells.  

[Idark Core]

what any exercise if we don't have dumbel or punchingbag confused  

[the_forgotten_thought]

ahaidark61

what any exercise if we don't have dumbel or punchingbag confused

i like to go all old school and do push ups. another that's fun is get two chairs with my arms on one and my legs across on the other. then i do a sort of backwards push up. it feels great. sometimes it takes a lot for me to feel much, but the combination of that and push ups got my triceps lookin great.

and, if you can go to a jungle gym at a playground, there's a lot of creative arm excercises to do on those. just go to a school that doesn't lock the gates or maybe a park (while there's no kids to bug you =P)