We all have a different kind. Mine in particular is pain and mayhem, that is why i am very very very VERY happy right now. I went to a little event in Phoenix called U-FEST, in my opinion the greatest ******** event to ever come to phoenix AZ. I jumped, i screamed, i moshed and i let all of the anger and pain all crap that had been building up in me, in that one event.

I could actually pinpoint the exact moment that it was all released. Right at the end of Tear Away by Drowning Pool. I felt my body get lighter and my mind simply go blank. it was such a good feeling that at that point i actually wanted to start crying.

That is my perfect therapy, now tell me what yours is.