If you have a PC,
Press the "Print Scrn" button on your keyboard.
The screen image will be copied onto the clipboard.
Open any art program such as MS Paint.
Paste the image.
You now have a screenshot! You can crop, edit it, add caption, etc.
Save in your favorite file format (.jpg, .png, w/e)
If you want to share the screenshot with others,
get an account on an image hosting site if you haven't already.
Some popular options are photobucket.com and imageshack.us which are both free.
Upload the image onto the hosting site.
When posting, you can see the IMG / Imgleft / Imgright buttons above the text box. These are to help you create the code to post the image.
Example:
[img]http://photobucket.com/myimage.png[/img]
and your pic should appear.